When I don’t run for a WEEK!!!

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Thank you all for your kind words.  Talking about these things has never been easy but I also know that a lot of females follow the patterns I did, and go from one abuser to the next.  It becomes the … Continue reading

Week 4: AFM Training

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Last week was week 4/16 in my Air Force Marathon training cycle.  It had a lot of good and some not so great mixed in! Sunday-6/19:  I had an easy 8 miler, Dare went with me and we had a … Continue reading

Discovering the Runner in Me

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Two years ago yesterday I ran my first adult 5k.  It was the first race I had signed up for on my own….ever!  Prior to this, I had participated in one Warrior Dash prior to this race and I walked … Continue reading

Wakarusa Maple Syrup 5k Race Recap

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I first found out about this race when reading Mark’s race recap Thursday.  I usually don’t do race day sign ups, let alone run a 5k.  But, I had been looking for one to run recently and  this wasn’t too … Continue reading