My Favorite Running Questions and Non Runners…


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As a runner and coach (both track and cross country) I have learned a lot.  I have not, however,  yet learned how to get word out to the non running world how it is not fun to give lackluster responses to … Continue reading

Sick kids and consistency…


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When you get woken up at midnight by a kid making a ton of noise you know something isn’t right.  In last nights case it was Dare throwing up.  Fun times right?  He made his bed on the sofa for … Continue reading

Finding Peace on the Trails


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Yesterday started off and ended GREAT!  It was a beautiful crisp morning and I just knew something good was in the air.I had a couple issues with my work programs throughout the day and still had some residual cold issues … Continue reading