Week 4: AFM Training

Gallery

This gallery contains 2 photos.

Last week was week 4/16 in my Air Force Marathon training cycle.  It had a lot of good and some not so great mixed in! Sunday-6/19:  I had an easy 8 miler, Dare went with me and we had a … Continue reading

Bad Runs to be Proud of!

Gallery

This gallery contains 3 photos.

Happy Thursday!!  This week has been crazy!!   Let me back up to last Saturday for a moment.  I had a 6 mile progression run.  This was in place of Savage race that, due to unforeseen circumstances I couldn’t make … Continue reading

A Week of Workouts

Gallery

This gallery contains 3 photos.

Usually on Monday I would post my Weekend Wrap Up…But I am not doing that this week.  I want to recap last weeks workouts  and let y’all know how my running is going now that I am back with a … Continue reading