My Favorite Running Questions and Non Runners…


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As a runner and coach (both track and cross country) I have learned a lot.  I have not, however,  yet learned how to get word out to the non running world how it is not fun to give lackluster responses to … Continue reading

10 Things I wish I knew then…


Recently I have been around a lot of newer runners.  Watching them as they train.  Some just working up to being able to run a mile, some training for their first half marathon and others building toward that very first … Continue reading

Spartan Fit {and a GIVEAWAY!}


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I was recently contacted by Spartan Race about a sequel to the book Spartan Up by Spartan Race Founder Joe De Sena called Spartan Fit! that is NOW available for Pre-Order. I have never run a Spartan Race.  I have … Continue reading