Days 4, 5 and 6…

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My road to 100 got rocky at day 3.  Which is fine.  Not feeling good is ok every now and again.  Plus, I would rather have this happen at the start of training than during the high mileage weeks! Day … Continue reading

Day 2.

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Day 2 started with a 5am gym session.  I had to be into the office at 7am so going early was an easy choice.  I did make sure to pack my lunch the night before but had to make breakfast … Continue reading

My Life is about to get REAL!

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Ok, so not like life hasn’t been real.  But I have really had to focus on my day to day lately so I could prepare for what I have coming. First things first…I am going to  try to blog either … Continue reading

October 2017 Recap

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October was a month of should haves for me.  There are several things I did but a lot of things I didn’t. I  did spend my Saturday mornings running but at cross country meets not for myself. I didn’t run … Continue reading

Cross Country State Championships…

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I don’t have much to say to recap this weekend.  I spent Friday night in Terre Haute, IN for Saturdays Indiana State Cross Country Championships at Lavern Gibson Championship Cross Country Course.  The race didn’t start until 1pm so we … Continue reading

My Favorite Running Questions and Non Runners…

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As a runner and coach (both track and cross country) I have learned a lot.  I have not, however,  yet learned how to get word out to the non running world how it is not fun to give lackluster responses to … Continue reading

10 Things I wish I knew then…

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Recently I have been around a lot of newer runners.  Watching them as they train.  Some just working up to being able to run a mile, some training for their first half marathon and others building toward that very first … Continue reading

Week 7 Workout Recap

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Week 7 (2/12-2/18) Last week was far from where I wanted it to be.  I had sick kids at home and I wasn’t feeling great myself.  So it became kind of a quiet before the storm kind of week. Sunday: … Continue reading

Finding Peace on the Trails

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Yesterday started off and ended GREAT!  It was a beautiful crisp morning and I just knew something good was in the air.I had a couple issues with my work programs throughout the day and still had some residual cold issues … Continue reading

Week 6 Workout Recap

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Week 6 (2/5-2/11) Sunday:  I had 8 on the books and a friend had 5.  I told her I would meet her after running 3 and we could do the last 5 together.  It was beautiful out, well it was … Continue reading