Week 6 Workout Recap

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Week 6 (2/5-2/11) Sunday:  I had 8 on the books and a friend had 5.  I told her I would meet her after running 3 and we could do the last 5 together.  It was beautiful out, well it was … Continue reading

Week 4: AFM Training

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Last week was week 4/16 in my Air Force Marathon training cycle.  It had a lot of good and some not so great mixed in! Sunday-6/19:  I had an easy 8 miler, Dare went with me and we had a … Continue reading

Bad Runs to be Proud of!

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Happy Thursday!!  This week has been crazy!!   Let me back up to last Saturday for a moment.  I had a 6 mile progression run.  This was in place of Savage race that, due to unforeseen circumstances I couldn’t make … Continue reading

The Busy Life and a question

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This week has been incredibly busy.  We had a baseball game Monday night!  They won 22-3 and Diggs played awesome!  As well as the whole team I should say, they really have a great time out on the field.  Hopefully … Continue reading

A Week of Workouts

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Usually on Monday I would post my Weekend Wrap Up…But I am not doing that this week.  I want to recap last weeks workouts  and let y’all know how my running is going now that I am back with a … Continue reading