It is crazy how on days you are supposed to run it can be hard to find the motivation. But, as soon as you have a day you aren’t supposed too, that is all you want to do!
I did have a small body weight circuit to do yesterday. It focused on quick lower body movements. After leg day this was nice. I needed to get my legs warmed up and moving. I could feel the tiredness of the prior few days while completing this but enjoyed it nonetheless.
I did eat not so great yesterday though. I really need to work on that a little more. I tend to not focus on it as much as I should sometimes. I neglected to have breakfast, and I had junk for dinner. Not the best day out there. I need to really be paying attention to what I am putting in so the more heavy my training becomes the more my body is ready to take it on.
Today I have Gratitude practice and some lifting to do (upper body). I love being able to work up a sweat and feel powerful. I don’t life much weight but I can still tell I am getting stronger by the day!