1/30: A non run day…

It is crazy how on days you are supposed to run it can be hard to find the motivation.  But, as soon as you have a day you aren’t supposed too, that is all you want to do!rest-day

I did have a small body weight circuit to do yesterday.  It focused on quick lower body movements.  After leg day this was nice.  I needed to get my legs warmed up and moving.  I could feel the tiredness of the prior few days while completing this but enjoyed it nonetheless.

I did eat not so great yesterday though.  I really need to work on that a little more.  I tend to not focus on it as much as I should sometimes.  I neglected to have breakfast, and I had junk for dinner.  Not the best day out there.  I need to really be paying attention to what I am putting in so the more heavy my training becomes the more my body is ready to take it on.

Today I have Gratitude practice and some lifting to do (upper body).  I love being able to work up a sweat and feel powerful.  I don’t life much weight but I can still tell I am getting stronger by the day!

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7 thoughts on “1/30: A non run day…

  1. Oh my gosh, those first two sentences are SO true for me, too! I hope you get to a place where you feel better about your eating! It’s so much work, but you can do it!

    Liked by 1 person

  2. Good for you! I’m trying to be more mindful so that I’m actually putting stuff in my body that could fuel a good run. It’s tough though when you’re an emotional eater and a teacher- bad combo!

    Liked by 1 person

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