Week 6 Workout Recap

Week 6 (2/5-2/11)

Sunday:  I had 8 on the books and a friend had 5.  I told her I would meet her after running 3 and we could do the last 5 together.  It was beautiful out, well it was sunny…but cold.  We did a 2.5 mile out and back and the last half was straight into a headwind.  Which made us even colder.  We had quite a few hills so it really made the run!!  🙂img_1022

Monday: It was gorgeous and 50 so I was ready for a nice shorts run.  Then KK put her running stuff on and wanted to go with us.  So Dare, KK and I headed out.  We ended up doing a nice family walk/run and it was perfect.  Afterwards, she even lifted weights (kind of) with me!img_0990  Tuesday:  Cross Training!!!!  Got in a great cross fit style workout!  3 rounds of: 10 push-ups, 20 step ups, 30 squats, 40 sit-ups, 50 jump rope…time 12:20.  We worked hard but had some left so we headed out the door for a quick run.  Ran a total of 1.5 miles.  At about a quarter mile in it started pouring rain and we got to have a nice soaking wet run!  🙂img_0997Wednesday:  Started not feeling the best as everyone here was sick last week.  So I took and unplanned for rest day!

Thursday:  Dare and I headed out for a nice 6 miles.  He is amazing.  My head was stuffed up but I didn’t feel bad.  We ran 30 seconds hard at the end of each mile and also progressed each mile as well.  First mile, 9:36 and last was 8:40.  Not too bad for trying to get my running back together.  🙂img_1013

Friday:  This is the day my body said NOPE.  I was sick.  I haven’t been sick in years but running wasn’t going to happen.

Saturday:  Sick again.  Sometimes we just need the rest!  🙂

17.32 Miles total for the week.  Not where I wanted to be but closer to where I am heading.  I am hoping my body continues to play nice and be able to run pain free.  I have had a few pains here and there but nothing major!!!  🙂

 

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