Friday:
Since I am slowly working myself back into running I am taking things very easy. So Fridays run was a super slow, nice and easy 2 miles. It was gorgeous out! The ground was dry but I was snowing just a little! It made the air crisp and the run fabulous! I love to run in the cooler weather but when it gets closer to 20° or below…then I start to get a little cold.
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| This pic does it no justice! |
Saturday:
I got out and ran around 8 and it was perfect! The sun was shining and the weather was the perfect temperature! I only ran 3.5 miles but I got stuff done. I went to the ATM, ran to the local community center to sign up for Mondays spin class and got my workout in all at once! Love being able to multi-task.
After my run a friend and I headed to the running store and she got a couple new pairs of shoes while I resisted all temptation!! Ok, that’s a lie…I did get a few packs of Tailwind to try out.
For dinner I was craving avocado and had D help me make some avocado toast with egg and sriracha! He loved it!
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| So so so good! |
Sunday:
Ok. Super Bowl 50. I made it to halftime. That’s it! Couldn’t do it anymore! I am too old/wake up too early for that biz! Even though I didn’t watch the whole game that doesn’t mean I didn’t take part in some great food! The guy and I had a pretty good spread of food and the kids were eating like crazy! My favorite part was the bruschetta. It is probably one of my favorite snacks of all time and I make it as often as possible.
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| Doesn’t get much better than that! |
My Week:
Monday: 45 min spin and strength training
Tuesday: rest
Wednesday: 1.46 easy miles
Thursday: rest
Friday: 2 easy miles
Saturday: 3.5 easy miles
Sunday: rest
I know it doesn’t seem like much but when you have fought injury for almost a year. You are going to take things slow easy and really not over due it. I am giving my body plenty of time to adjust and so far so good! 🙂
~HRM~
#irunfortiernan
How was your weekend?
Favorite snack you make?
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I had that thought too but figured nobody was really paying attention, I was right that time. Hopefully I never have an issue.
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EEek! I always need to run to the ATM, but I get so nervous about someone seeing me stash a wad of cash in my pocket. And since I run at a glacial pace, I couldn't outrun anybody.
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You know it! I hate it and love it all at the same time!
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Wow! That is a long time! I am hoping mine is taken care of this time around!
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Thank you! It's always hard to not go the extra miles!
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You are moving along just fine. Slow and steady is the name of the game right now.
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I can completely relate to fighting injury. I spent close to a year being injured and another 6 months recovering so I understand. This looks like a solid week and I'm glad you are able to get back into it!
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Sounds like you're being super sensible with coming back after injury It's so crucial to listen to your body and take things slowly, so good job.
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