Yesterday was great! Even though when I got out of work I had to rushed around to try and get my 4 miles in before my spin class….needless to say…that just did not happen!
Buuuuuuuttttttt, I had just enough time to get in 2 miles before class and I am actually really happy with that! I was running inside so I had to keep track of my own splits but….they were good, at least I think so!
Mile 1: 8:38, Mile 2: 9:31 (slowed down to talk to a friend I ran into <–HA! I didn't really run into her though just next to). I had enough time to stretch out the legs and hips before hopping on a bike and warming up!
|Worst pic ever! Class was over, I had to do something! 😉
During spin I worked up a much bigger sweat than last week but still wasn’t really loving the class itself. The workout I love love love!!! I am going to try a spin class at another gym and see how that works out for me. I hope its just the environment I don’t like! 45 minutes and a pint of sweat later, I was heading back to finish my 4 miles for the day!
|After my 3rd mile…Nikia’s 4th!
The first one I did, Nikia was running too so I stuck with her for a 10:40 split and then I relaxed and let my pace pick up a little. Mile 4 ended at 8:28!! I felt awesome too! I wasn’t worn out or feel like I needed to lie down and not move for 30 minutes! That means I was successful…at least to me it does!
I stretched out a little, seriously just a little, I need to get better at that. Then headed home. By the time I was at the house I was starving!!!! I started making K and I turkey burgers and broccoli when BOOM! My Garmin started talking shit!
|Are you freakin’ KIDDING ME?!?!
Seriously, I just ran 4 miles did a 45 minute spin class and you are going to tell me to MOVE! I don’t think so!! I took it off and haven’t put it back on yet!
Today is a rest day for me so I am being a good girl and going to a Piloxing class?? Don’t know what it is or what they do so heck why not!!?? I am loving this cross training!
I will try to do better on the pics today with this class, I kind of get into the working out part and forget that sharing is caring!
4 miles done and 45 minutes spin
Wednesday: 3 miles race pace
Thursday: Strength Training
Total: 18 miles
Do you have an app/watch other health related item that talks crap to you?
Have you ever taken piloxing?
What did you have for dinner last night?